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Latest blog - 5 year itch

It is now 5 years since my cardiac rehab heart assessment (the day after the Spurs match) and in that time I have tried to follow a health and fitness plan to hit targets set by the rehab team. It started well but over the past couple of years I have lost my way a little, but I don't want to use Covid as an excuse.

For those of you who have been following my adventures the link is my latest blog in the 'Heart Attack to 10K series where I look back over the 5 years, featuring my time on WWSET FFIT

Thank-you for reading and I would love to hear your thoughts on any subject I have covered.

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