Get FFIT
You've seen and read (many times) the benefits I got through FFIT.
https://peterjemmett.blogspot.com/2017/11/the-year-that-was-part-41-getting-ffiter.html
Now you've finished your Christmas over-indulging and looking to lose a few lbs, there are just a couple places available on the next FFIT course starting next Wednesday ..... you know it makes sense!
Contact Sam Parker Wwset or Andy Homent for more info. - http://www.wwset.co.uk/ffit/
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Comments
Is there anything available for an active but not fit 67 year old? I'm 38 waist, BMI 30 etc....... ;-)
FFIT course is just the thing for you sir!
It did wonders for me!
Thank's Alan, I'm sure you are spot on! I just wasn't sure they would accept me past 65.
I've a feeling the upper age is 65 but probably worth contacting Sam anyway.
Thanks @Jocks_little_helper, willdo.
Please let me know how you get on @ValleyWanderer .
Hi @Jocks_little_helper, Sam has accepted me and I thank you for posting this for all our benefit!
Good luck @ValleyWanderer hope you get as good a benefit as most of those who have got through it. It's really not that difficult just a mindset change.
Brilliant, best luck @ValleyWanderer, I hope you get as much out of it as I did.
Thanks guys.