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One year ago today

A year ago today I walked into Adams Park and started the second phase of my dietary & nutrition education and physical exercise with a 12 week programme when I joined FFIT (football fans in training) – together with the cardiac rehab. this has had such a positive impact on my life since then.

Just as important are friendships and support from the guys I met then and since from the subsequent FFIT teams which has even extended to the parkruns on a Saturday morning and circuit training on Monday evenings – so, thanks Sam Parker, Andy Homent and all the FFIT guys!

If you are looking to improve your health, welfare or generally just get a bit fitter then I highly recommend this course. Team 4 started last night but I believe there are still a few places available

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