Last night I and a group of other (slightly) overweight gentlemen completed the 12 weeks on the FFIT (football fans in training) course run by the Wycombe Wanderers SET, if you want to make changes to improve your health and lifestyle and fit the criteria then I can’t recommend this course highly enough.
I think I’m right in saying every member lost weight but more than that we all changed our outlook regarding eating habits and exercise and the future now looks a lot brighter. Massive thank-you to both Andy Homent & Sam Parker for their time, advice and encouragement.
The next course starts in Sept., for more info read here .... http://www.wwset.co.uk/ffit/
As a side note I used the FFIT course as follow-on from my Cardiac Rehabilitation after suffering a heart attack in Dec 2016. Together with my daughter, we shall being walking the London Bridges in Sept. to raise money for Hearts & Souls, this is a charity who make Cardiac Rehab. possible in Bucks. We will be enternally grateful for any donations on our JustGiving page ..... https://www.justgiving.com/fundraising/peter-kaitlyn-jemmett